Carrots For Body Benefits

on Friday, January 14, 2011
Carrots, long-shaped fruit with a reddish color is often used as food. Therefore, many of them call it a vegetable carrot. Benefits carrots are not just as complementary materials cuisine, but also very good for health for those who like to consume them.

You like to drink juice? Try to drink carrot juice. This is one way to consume carrots if you are lazy to eat it directly. Various benefits of carrots would you feel if you regularly consume.

Fruit Content of Carrots

Fruit that is identical as rabbit food that has many of the nutrients and non nutrients that are very good for kesehetan body.

• Contains various vitamins, ranging from vitamins A, B, C, D, E, and vitamin K.

• Have the content of protein, carbohydrates and fats are quite healthful body.

• other substances which are very good for the body is beta carotene, calcium, potassium, phosphorus, iron, and amino acids.

• Carrots are a fruit that contains quite a lot of fiber.

Carrots Fruit Benefits

Long-shaped fruit is very much useful to remember that nutrition is very abundant. Here are some examples of the benefits of carrots you need to know.

• As already well known by many people that carrots are rich in vitamin A. This vitamin is very good for maintaining vision and quality of your eye health. If you regularly eat carrots, your eyes will not easily myopic.

• Vitamin B is very helpful in the body's metabolic processes. The definition of metabolism is all chemical reactions that occur in the body, especially in the digestive process.

• Benefit is another carrot to keep the immune system so it is not easily attacked by diseases such as flu or a fever. It also keeps us from the heat in or cold sores.

• The process of the formation of hemoglobin in red blood cells is very helpful if you regularly consume carrots. This is because carrots contain much iron is very good for the regeneration of blood cells. Benefits of carrots this one can be felt by people with less blood or commonly known as anemia.

• Calcium is quite high in carrots can help preserve the integrity of our body's bones to avoid osteoporosis (brittle bones).

• Fruit carrots claimed to be able to lower high blood pressure or hypertension.

• Very good in helping the process of lowering levels of bad cholesterol, so avoid a stroke or heart disease is dangerous.

• High Beta carotene in carrots may function as antioxidants that point is to fight free radicals in the body, preventing cell damage and reduce the risk of various cancers and tumor diseases.

• Benefits of carrots can also be felt by the woman who is menstruating or coming months. Carrots are believed to reduce pain or the pain suffered when menstruation comes.

• The content of fiber is quite a lot, could launch the process of digestion in your stomach.

It turned out that the benefits of carrots are very abundant and good for health. Therefore, eat a carrot on a regular basis, either in the form of dishes or used as juice drinks. Very cheap, but rich in benefits.


Carrots are one type of vegetable which looks quite attractive. How not, its long, slender, and the orange color making it look attractive compared to other green vegetables standard. Behind the attractive appearance, it turns out carrots have a lot of property to make women more beautiful and healthy.

Compared with other vegetables, carrots mostly contain beta carotene. Research linking high content of beta carotene to prevent cancer, because the antioxidant properties that work against destructive cancer cells. In addition, beta-carotene helps the immune system to produce "killer cells" natural. One of the cancers that can be addressed with a carrot is cervical cancer or cervix in women.

6 Reasons Why Choose Organic Vegetables

on Wednesday, January 12, 2011
1.Free of chemicals
Eating organic food is the only way to avoid exposure to toxic chemicals commonly used in conventional agriculture. According to The Nation Academy of Science, nearly 90 percent of chemicals used in food has not been tested for long-term health effects.
2. More nutrients
Plants that grow in an organic manner known to have higher quality than products from conventional agriculture because of rich nutrients, vitamins, minerals, enzymes, and micronutrients.
3. It feels more comfortable
High nutrient content makes vegetable or organic fruit taste better.
4. Free of drugs, hormones, and antibiotics
It’s no secret a lot of meat or poultry products contaminated by hazardous substances. Research in the United States shows, 90 percent of the pesticides found in the fatty tissues of meat products, eggs, fish, and poultry. Antibiotics, drugs, and growth hormone are also frequently used in animal feed.
5. Come with protecting the environment
Buying organic agricultural products means that we follow to maintain environmental balance. Maintenance of soil and the use of manure makes agricultural land remain healthy.
6. Reduce pollution
Materials chemical pesticides and fertilizers contaminate our environment, poisoning water resources, and destroying soil fertility.

Benefits of Spinach

on Friday, December 31, 2010
Popeye was not the only believer in the plentiful benefits of spinach. Nutritionists and dieticians, and increasingly the medical profession as a whole have come to understand that spinach truly is one of the healthiest foods you can eat. A daily spinach recipe in your diet is a vital part of your ongoing health and vitality.

Spinach is low in calories, yet extremely high in vitamins, minerals and other phytonutrients (natural plant chemicals with human nutritional value.).

Unlike a handful of other nutrient-dense health foods (such as aloe vera and spirulina, for example), spinach is readily accessible to all, available almost everywhere in the world today as a whole food, rather than only as a processed supplement, and is a low priced vegetable that everyone can afford - or even grow spinach in your own back yard. It can be used in a remarkably wide range of healthy spinach recipes.

The modern, Western diet has changed dramatically over the past century and with those changes have come a raft of degenerative diseases. Some of these diseases were never before known. Others are now occurring far more commonly and at younger ages than in generations past.

It is no co-incidence that our changed diet and the rise of these diseases go hand-in-hand.

One of those changes has been that grain products have become one of the dominant sources of caloric intake today, despite being relatively low in nutrient value.

On the other hand, the western diet today contains only 40% of the volume of vegetables, such as spinach, than it did a century ago.